Gardening and Your Back

Posted on May 17, 2012 by Dr. John Stull

www.miamivalleychiropractor.comGardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don’t garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your garden while treating your back with care.

First, be sure to warm up your back muscles with some stretching before you go out, particularly in colder weather. Gardening may involve significant reaching and twisting, so perform some of those moves gently indoors before heading out. Be sure to keep water nearby and to take breaks often. If you start to feel any pain, stop and rest. Otherwise, you risk injuring your back and making it impossible for you to do anything at all in your garden.

 Garden Layout

  • Use mulch on the surface of your garden and avoid leaving bare spots. This will reduce weeds and help the soil retain moisture, so you don’t have to water as often.
  • Use raised flowerbeds, which are both attractive and help reduce the need to bend down. You can grow vines and other trailing plants around the edges.
  • Make sure your flowerbeds are narrow enough that you don’t have to reach too far over them.

 Plants

  • Remember that slow-growing shrubs are less trouble to maintain than perennials or annuals.
  • Use fruit trees grown on dwarf rootstocks. This will allow you to pick fruit at a reasonable height.
  • Consider ground-covering plants to keep weeds under control. Weeding is hard on the back due to all the bending over.

 Tools

  • Use forks and trowels with long handles, and other tools with extenders to reduce your need to reach.
  • Make sure your pruners and loppers are sharp and have ratchet systems. Cutting will be easier and there will be less strain on your back and shoulders.
  • Get a holster for secateurs and attach it to your belt, so you don’t have to keep reaching down to pick them up.
  • Avoid heavy watering cans for irrigation. If you use a can, only fill it half way.
 How to reduce digging

If you spread compost and fertilizer or manure over a flowerbed surface in the late autumn, the soil has time to settle before spring planting. Worms will take organic matter into the soil and you won’t have to dig so much. This approach requires initial digging to level the soil and remove weeds, but over time you will be able to dig less and less. Many gardeners feel that this method is better than traditional “double digging” because it leaves the soil structure intact. Contact a specialist at your local gardening center for more details on this back-saving approach to gardening.

If back issues are keeping your from enjoying your gardening then visit us at:

Miami Valley Chiropractic

Dr. John K. Stull, D.C.

3205 Wilmington Pike

Kettering, Oh  45429

(937) 294-2225

 

 

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The Benefits of a Cervical Pillow

Posted on May 7, 2012 by Dr. John Stull

http://www.miamivalleychiropractor.comCan your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the proper position during sleep, while also cradling the head and shoulders. It is important that your neck and head are at proper angles when you are lying down, in order to avoid strain and pain in the morning. Depending on how you sleep (on your back, side, or stomach), the proper angles for your head and neck will vary. You will want a cervical pillow that rises to the level of the neck and compresses where the head rests.

Cervical pillows are usually made with memory foam, which is excellent at compressing and decompressing around your neck and head. Memory foam provides superior ergonomic support and an excellent night’s sleep.

You’ll want to choose the right cervical pillow for you, based on how you sleep and on your personal preferences. Several options are available:

  • Cradle Pillows: This type of pillow distributes the weight of your head evenly with the goal of reducing pressure on your neck and spine. It is also good for maintaining proper breathing alignment and preventing snoring.
  • Neck Pillows: Neck pillows are designed to provide support to the natural curve of your neck, and are best for those who sleep on their side or on their back. These pillows come in a variety of sizes to provide comfort to a wide range of body types.
  • Side Pillows: These pillows have a curved edge that is higher on the side and lower in the middle. This design provides proper neck alignment. Side pillows cradle the upper vertebrae because of the front edge, which is tilted forward. This frontal curve also offers space for your shoulders and provides extra comfort to this area.
  • Cervical Rolls: Cervical rolls can be used in several places on the body: under the neck, under the head (offering superior back alignment), under the knees (good for lower back problems) and behind the back to support the lumbar region.
  • Comfort Pillows: These pillows are more like traditional pillows in their shape and feel, for those who prefer that kind of support. However they provide better ergonomic support than a traditional pillow.

To choose the best pillow, think about how you sleep most often. If you are a side sleeper, you’ll benefit most from side pillows, cervical rolls, and neck pillows. For back sleepers, try cradle pillows, neck pillows and comfort pillows. Whatever pillow you choose, avoid buying a pillow that is too small or too large as that may reduce the pillow’s ability to provide the support you need.

For recommended cervical pillow click here now!

If you are suffering then visit us at our Dayton Ohio Chiropractic office located at 3205 Wilmington Pike, Kettering, Oh 45429.

937-294-2225

 

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Do I Need to Keep Seeing My Chiropractor After the Pain is Gone?

Posted on April 30, 2012 by Dr. John Stull

 It is good news that your pain is gone. Chiropractic practitioners are experts at detecting, correcting, and preventing spinal misalignments, which can quickly provide pain relief. However, there are two important reasons to return to your chiropractor even though you are feeling better.

First, the underlying problem may not yet be completely corrected. While you may temporarily feel better, if your spine is still structurally misaligned, it will silently continue to degrade. The longer a misalignment has to degrade, the more seriously it affects your body. Your symptoms may return and may be even worse than before. This could cause damage to your spinal structure, in addition to the part of the body that the particular spinal area serves.

It’s not that different from taking medicines. Many people are prescribed a medicine and then take it just until the pain stops. However, this still leaves some of the damaging microbes in the body; in fact it leaves the strongest ones, which then multiply and cause further illness. You will want to be sure that your treatment has completely eliminated the underlying misalignment, and that the process has been able to restore your body’s natural function before you determine that treatment is complete.

Another reason to return to the chiropractor is because they do not just treat existing problems, they provide excellent preventive care. Regular visits to the chiropractor can prevent new subluxations from occurring, and can catch early ones soon enough to halt or reverse the process. Your chiropractor will work with you to determine the most appropriate frequency of periodic spinal adjustments and regular examinations, based on the severity of your current subluxations and your general state of health.

It is also important to remember that subluxations may not cause symptoms. They may begin at birth and lead to later disease or dysfunction. Regular contact with a chiropractor can keep you on top of your health in such a way that problems and symptoms are less likely to develop. Even (or perhaps especially) children can benefit, as their spines are still growing and problems later in life can be avoided with proper spinal alignment during youth.

Finally, since chiropractic treatment is all-natural and avoids medicines or invasive procedures, there is no reason not to continue to have regular chiropractic care. Good chiropractors provide a holistic approach to diagnosing and treating your health, and are not afraid to refer to you to another kind of specialist should you need one.

If you need to make an appointment with us at our Dayton Ohio Chiropractic office located 3205 Wilmington Pike, Kettering, Oh  45429.

937-294-2225

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Chiropractic Care for Colicky Babies

Posted on April 2, 2012 by Dr. John Stull

kettering oh chiropractor colicColic is a bit of a mystery to both parents and scientists. There is no complete definition of colic or its causes, but it is generally seen as “unexplained and uncontrolled crying in infants from 0 to 3 months of age, for more than 3 hours per day, more than 3 days per week, for more than 3 weeks, usually in the afternoon or evening hours.”

Colic is usually assumed to disappear spontaneously around 3 months of age. However, studies have shown that colic can continue in some infants until 6 or even 12 months of age. The excessive crying and general unrest can cause great stress and frustration in a household, and may have long-term consequences such as temper tantrums and frequent night waking. Understandably, parents are continually seeking treatments that can help.

Research on colic and its solution is limited. However, medications have not been shown to be particularly effective in treating colic, so some parents have turned to chiropractic care instead. Chiropractors have been treating colicky babies for many years and with significant success. The theory is that when babies are born, the neck and back vertebrae may become misaligned during the compressions and stretches of the birthing process. If interventions are used to assist the birth, such as forceps or vacuum suction, these misalignments can be even worse. These misalignments or subluxations can disturb normal physiological processes such as digestion, causing significant infant discomfort and can lead to colic. Chiropractors experienced in treating infants use a gentle, “no-cracking” adjustment process that is relaxing and comforting.

A recent study examined behavioral and sleep disturbances experienced by post-colicky children who had been treated with chiropractic care versus children who had not received such treatment. Results showed that toddlers who had been treated with chiropractic care were two times as likely not to experience long-term consequences of colic than those who had been treated with chiropractic care.

Another study showed a reduction in crying of 1 hour in babies treated with a drug called dimethicone, and a reduction in crying of 2.4 hours in babies treated with chiropractic manipulation.

In conclusion, chiropractic care for infant colic is effective in many cases. Be sure to select a chiropractor that is experienced in treating babies and in particular, babies with colic.

Resources

Miller, JE. Long term effects of infant colic. A survey comparison of chiropractic treatment and nontreatment groups. J Manipulative Physio Ther. 2009 Oct;32(8):635-8. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19836599

Wiberg JMM, Nordsteen J, Nilsson N J Manipulative Physiol Ther. 1999 (Oct);22 (8): 517-522). Available at: http://www.ncbi.nlm.nih.gov/pubmed/10543581?dopt=Abstract

If your child is experiencing colic and you would like to see if chiropractic can help then call us: (937) 294-2225

Miami Valley Chiropractic
Dr. John K. Stull, D.C. & Dr. Christine Dobran, D.C.
3205 Wilmington Pike
Kettering, Oh  45429

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How to Properly Fit Your Bicycle Helmet

Posted on March 26, 2012 by Dr. John Stull

kettering oh chiropractor bike safetyYou can get your bicycle helmet in different sizes, just like a hat. Once you’ve got the proper size, there are a few steps to take to ensure it fits your head correctly for the safest ride.

  1. Measure your head to get an idea of the appropriate size, and ask the specialist at the bike shop for a helmet. Place the helmet on top of your head and ensure it doesn’t move from side to side. Most new helmets include sizing pads to help make sure it fits securely. You can move and exchange the pads to make it as comfortable as possible. For children’s helmets, you may wish to remove the padding as he or she grows. If your helmet includes a “universal fit ring”, you will be able to adjust the ring for a good fit.
  2. Ensure the helmet rests in a level position on your head, and that you can place one or two fingers between your eyebrow and the helmet.
  3. The left buckle should be centered under the chin. You can usually pull the chin straps from the back to either shorten or lengthen them. You may wish to do this with the helmet off to make it easier.
  4. You’ll want the straps to create a V shape in front of and slightly below the ears
  5. Buckle the chinstrap fairly snugly, and tighten so that you can place one finger under the strap. If you open your mouth wide, the helmet should pull down on your head. If it doesn’t, you need to tighten the chinstrap.
  6. If the helmet slips back more than two fingers above your eyebrow, shorten the front strap and test it again. If it slips forward towards the eyes, tighten the back strap and re-buckle. Finally, all four straps need to go through the rubber band to prevent the buckle from slipping.

Keep in mind:

  • A well-fitted helmet can reduce your risk of injury by up to 85%.
  • Choose helmets that are certified by the US Consumer Product Safety Commission. Older helmets may also have a seal from ASTM, Snell, or ANSI. These are also acceptable; just be sure it has the seal.
  • If you have a crash or a damaged helmet, or if you have outgrown it, replace it.
  • Your helmet should feel comfortable.
  • It should cover your forehead.
  • It must be worn every time you ride to really protect you.

Click here for further information on our clinic or to book an appointment

Miami Valley Chiropractic
Dr. John K. Stull, D.C.
Dr. Christine Dobran, D.C.
3205 Wilmington Pike
Kettering, Oh  45429
(937) 294-2225

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Understanding Why Over-Prescription of Antibiotics is a Problem

Posted on March 19, 2012 by Dr. John Stull

kettering oh chiropractor over prescriptionWhen you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as fully as possible.

In the battle against the bug, antibiotics have often been the sword with which to vanquish the microscopic beasties. Even those people that hold out against using medication and let their own immune systems attempt to triumph often succumb to the perceived “instant cure” that antibiotics seem to offer. What they don’t realize is that many of those who fall sick, take antibiotics, and then promptly recover, would have recovered even had they not taken antibiotics and just waited a few more days. We tend to self-diagnose, often incorrectly, and seek the cure before confirming the cause of the illness. Bronchitis, for example, can be caused by both bacteria and viruses.

Unfortunately, the abuse and misuse of antibiotics, which include over-prescription and failure to complete antibiotic treatment, have led to a rise in superbugs, bacteria that are resistant to all currently available antibiotic treatments. Recently, reports have been issued from European hospitals stating that there has been a frightening rise in superbugs in hospitals, leading to untreatable infections.

The biggest problem with antibiotics has been and still is their over-prescription. They are often prescribed for illnesses that are entirely viral based, such as the flu and colds, making the antibiotics nothing more than placebos against these infections.

Many people don’t understand that antibiotics do not work against viruses. As the name implies, antibiotics work against bacteria, not viruses. Like most living things, bacteria also evolve and as antibiotics kill off the susceptible colonies, resistant colonies expand to fill the space left behind. The more antibiotics are used, the faster the spread of more resistant colonies.

But why do doctors, who surely are aware of the consequences of this scenario, over-prescribe antibiotics? Part of the answer lies in the pressure exerted by the patient on the doctor. A physician is often overloaded with sick patients, especially in the winter when infection rates rise significantly. Patients often demand antibiotics, having experienced rapid recovery under bacterial infections and believing the same will occur with the current infection. Doctors will often prescribe what the patients want rather than what they need, in order to placate the patient and not have to spend too much time on each patient.

The speed of bacterial evolution caused by over-prescription of antibiotics is currently outstripping the speed with which new antibiotics are developed, which will lead to a catastrophic epidemic of untreatable superbugs. More sensible prescription and more appropriate use of antibiotics is essential if we are to keep up and stay healthy.

For further information on our clinic or to book an appointment

Miami Valley Chiropractic
Dr. John K. Stull, D.C.
Dr. Christine Dobran, D.C.
3205 Wilmington Pike
Kettering, Oh  45429
(937) 294-2225

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What is the Cox Flexion Distraction Technique?

Posted on March 13, 2012 by Dr. John Stull

kettering oh chiropractor cox flexionThe Cox Flexion Distraction Technique (also referred to as the Cox® Technic) was developed by Dr. James M. Cox as a gentle, non-force adjustment procedure to help the spine heal naturally. It is based on principles of both chiropractic and osteopathy, a combination that often provides fast relief from low back and leg pain, without the need for surgery.

The goal of Flexion Distraction is to decompress the vertebrae by applying gentle stretching or traction to the lower spine. The Cox Flexion Distraction technique is performed on a special table (designed by Dr. Cox), which has moving parts to effectively separate the different parts of the spine. The Cox Table has movable sections to separately support the head and legs, allowing the patient to flex in many directions and thus extend the spine. The combination of this special adjustment table and very gentle pressure utilizes flexion-distraction and decompression to increase the disc height between vertebrae, decompressing the spinal column and restoring the spinal joints to their proper alignment and range of motion. The chiropractor can adjust the different sections of the table to neutralize the effects of gravity and then apply gentle pressure to the affected areas as they move through a more normal range of motion. Movements are repetitive and usually slow, without any quick thrusts or undue pressure.

The technique has been found to:

  • Reduce intradisc pressure
  • Widen the spinal canal
  • Improve range of motion in spinal joints and in arms, legs, and shoulders
  • Improve posture
  • Reduce pressure on spinal nerves
  • Increase circulation
  • Improve nerve communication

The Cox Flexion Distraction Technique is utilized by an estimated 56% of chiropractors, and has been successfully used to treat pain in the lower back, legs, neck, and arms. It can also reduce the pain of herniated, slipped, or ruptured discs, sciatica, and other conditions. Because of its gentle, non-force nature, is often used with patients who are recovering from spinal surgery or who are in rehabilitation. Not only is the process pain-free, many patients report that they find the procedure pleasant, and relaxing. The technique has become recognized as an effective methodology for relieving pain, often without the need for spinal surgery.

Resources

http://www.coxtechnic.com/

http://www.espritwellness.com/en/flexion-distraction.html

http://www.locateadoc.com/articles/how-the-cox-flexion-distraction-works-in-chiropractic-therapy-1901.html

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Chiropractic for Cyclists

Posted on March 8, 2012 by Dr. John Stull

kettering oh chiropractor chiropractic for cyclistsA burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at first, but if they come back again and again they can seriously interfere with both enjoyment and training progress. Upper and lower back problems are another common consequence of regular cycling. Can a chiropractor help with these problems?

Absolutely. In addition, chiropractors can help prevent injuries and even enhance speed, strength, and efficiency for healthy cyclists. Athletes of all kinds can find help with rehabilitation, maintenance, prevention, and treatment in the hands of a well-trained chiropractor.

Chiropractors have a unique set of skills to offer cyclists, in addition to their general musculoskeletal expertise. Both specific and general skills are critical to successful treatment of cyclists because everything in cycling is interconnected: the nerves, the muscles, and the joints. In fact, if your physician or chiropractor doesn’t address all three of these issues at once, you are likely to continue to have the symptoms, pain, or injury without relief. In particular, a chiropractor that specializes in sports medicine is will probably have the most to offer you as a cyclist. He or she will also work with adjunct professionals such as sports trainers or physical therapists as needed to address your particular needs.

Solutions to problems cyclists experience will likely be multi-dimensional. That is, a combination of adjustments, deep tissue massage, exercises, and stretches will likely be required. For example, if a cyclist is suffering from lower back pain, it’s possible the chiropractor will determine that it is due to hip rotation. An adjustment of the sacroiliac joints will be quite helpful, but appropriate stretching and strengthening exercises will also be needed to address the weakness and tightness in the muscles that affect the hip joints. Strengthening exercises will contribute stability to the joint, while stretching will help to lengthen the muscles in the region thus preventing them from contracting when stressed.

In fact, it is absolutely essential that patients do their part to contribute to their recovery from cycling injuries or pain. The chiropractor can do adjustment after adjustment, but if you do not complete the required stretching and strengthening exercises at home, you may not see the relief you expect.

Finally, a chiropractor who specializes in sports medicine will likely be able to help you professionally fit your bicycle so that it causes the least strain on your body. Seat placement, bicycle size, handlebar height, and cycling posture all have a significant impact on both performance and stress on the body. Many chiropractors offer in-house bicycle analyses and adjustments to help you get the most out of cycling with the least stress on your joints.

Resources

http://www.athleticamps.com/cycling/coaching/id0068/

http://www.progressivechiropractic.com/cond_sports4.php

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How Old Should You Be to See a Chiropractor?

Posted on March 6, 2012 by Dr. John Stull

kettering oh chiropractor how old for chiropracticYou can benefit from chiropractic care at any age. Because the birthing process – even with natural childbirth methods – can cause subtle injuries to the clavicle, collarbone, spine and neck, parents often bring their infants to their chiropractors for a checkup soon after they are born. Many chiropractors have received specialized training in pediatric care, and have been trained in how to assess these subtle problems and imbalances in ways that medical doctors and pediatricians have not.

Chiropractic care can also benefit children as they continue to grow. Spinal problems may result as the result of falls, or from long periods of time spent in cramped or uncomfortable positions, such as riding in car seats. This can result in many common disorders in children, such as persistent earaches, bed-wetting, colic, or headaches. These conditions have often been successfully treated via chiropractic care. In 2007, nearly 3% of American children were treated with chiropractic or osteopathic manipulation, making it one of the most common forms of complementary or alternative medicine used for children.

Chiropractic has been proven for decades to be one of the safest alternative health care methods, and of course safety is even more important when dealing with children. Spinal adjustments, when performed on infants or young children, involve very light, finger-tip movements. One or two pounds of pressure is all that is necessary to correct spinal structures that have become misaligned, because although it is easy for children’s spines to shift out of alignment, it is also easy to ease them back into place. The “popping” sound that is often heard when spinal joints are manipulated in adults is not always heard in children. There is rarely any pain or discomfort, and many children enjoy their visits to the chiropractor and look forward to subsequent visits.

So there is no reason why, as a parent, you should not consider chiropractic care for your infant or child, and there are many reasons why it may be wise to do so. The focus of chiropractic is, after all, to treat the “whole person” and, by keeping the spine and nervous system healthy, keeping the whole body healthy. This is as important in children as it is in adults.

It is important to note, however, that a chiropractor is not a replacement for your pediatrician, who is there to provide your children with medications and care in case of serious illness or injury. The chiropractor provides complementary care, focusing on wellness, integrity of the spine and the nervous system, and the development of a healthy immune system. You would not expect your medical doctor or pediatrician to perform a checkup on your children’s teeth; instead you’d take them to a dentist, who has had more specialized training. Similarly, chiropractors have had more specialized training that enables them to diagnose subtle imbalances in children’s spinal structures and restore them to balance with subtle, non-invasive adjustments.

Resources

http://backchat.hubpages.com/hub/Why-should-children-see-a-chiropractor

http://www.chiropracticprovo.com/articles/at-what-age-should-a-child-start-seeing-a-chiropractor/

http://local.yodle.com/articles/what-age-can-you-visit-a-chiropractor

http://www.usatoday.com/news/health/painter/2009-01-18-your-health_N.htm

http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=41406

http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=37423

http://www.worldchiropracticalliance.org/media/pediatricjournal.htm

http://www.acatoday.org/press_css.cfm?CID=3247

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How Do You Know If You Need A Chiropractor?

Posted on February 27, 2012 by Dr. John Stull

kettering oh chiropractor how do you knowSome people think chiropractors only treat back pain, but actually they are specialists in the entire musculoskeletal system. They do focus primarily on the spine and surrounding tissues, but the spine is intimately related to good functioning of the whole body. Chiropractors may treat back pain and spasms, sports injuries, headaches, and pregnancy pain. They are trained in a variety of non-invasive techniques and believe in the most natural healing possible.

How do you know if a chiropractor is right for you? Here are some conditions for which chiropractic treatment has been shown to be particularly effective:

  1. Joint pain. Pain in the back and other joints is one of the most common health complaints and causes the greatest number of missed work days for health reasons. Chiropractors specialize in treating back pain and have a wide variety of techniques to treat pain anywhere from the feet and ankles up to the neck.
  2. Headaches. In particular, migraine headaches can often be effectively treated by a chiropractor. While the exact origin of migraines remains a mystery, spinal manipulation has been shown to improve symptoms as much as a common prescription drug known as amitriptyline.
  3. Athletic injuries. Laser therapy is a common treatment for plantar fasciitis, a typical running injury, and it is commonly administered by a chiropractor. A soft tissue therapy known as the Active Release Technique is a popular treatment offered by chiropractors that can treat long-standing injuries to muscles, ligaments, tendons, nerves and fascia.
  4. Pregnancy. A somewhat sudden addition of around 30 pounds to the average woman adds stress to the body, from the back to the ankles, knees and feet. It also results in greater spinal curvature in the lower back and changes to the pelvis. Spinal adjustments, soft tissue therapy and therapeutic exercises have been shown to be effective in reducing pain during pregnancy, particularly lower back and groin pain.
  5. Whiplash. Whiplash is a common injury sustained after a motor vehicle accident. It results in pain in several areas of the body, as well as headaches and vision problems. Chiropractic treatment has been shown to be effective in treating whiplash through the use of spinal adjustments, soft tissue therapy, and specific exercises for the affected areas.

Other things to consider when choosing the type of care you need for your injury is that chiropractors use drug-free approaches without surgery. They are a good option for many kinds of pain and won’t steer you towards drugs or operations, which should be last-resort treatments because of the risks involved. At the same time, chiropractors are not “anti-traditional medicine” and often collaborate with allopathic doctors as well as other health professionals such as acupuncturists and massage therapists in order to design the most effective treatment plan for their patients.

Resources

http://www.bcliving.ca/self/how-know-if-you-need-chiropractor

http://today.com/articles/200606/migraines-and-the-chiropractors-touch

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